Mental health has been a big concern for health officials during these unprecedented times. Mental health is just as important as physical health, and in this time of quarantine people might be more susceptible to feeling alone, anxious, or depressed. Luckily in this time of advanced technology, teleservice has become more available for these symptoms along with recovery services for substance abuse.

Recovery Services:

SAMHSA has made a comprehensive list for different types of recovery linked below. Each has a description about the type of group, and the link to the specific site. This resource also provides tips on how to set up a virtual recovery meeting.

https://www.samhsa.gov/sites/default/files/virtual-recovery-resources.pdf

Mental Health Online Services:

Talk Space: https://www.talkspace.com/

Better Help: https://www.betterhelp.com/

Summit Counseling (TN): https://summitcounselingtn.com/

Wellnite: https://www.wellnite.com/

Reach out if you need help. Tennessee also has a 24/7 crisis line 1-855-CRISIS to call to assist you. You are not alone; we are all in this together. Stay safe and be well!