This week’s alternative pain relief strategy is physical therapy!
Physical therapy is one of the most successful strategies for chronic pain, and long-term results. Physical therapists are trained to assess your condition and help you regain functional mobility and independence.
How does it work?
- Physical therapy works to strengthen the body, reduce pain and improve motor function
- Physical therapy works to restore the balance, coordination, flexibility, and strength so that movement, blood and nerve flow are not hindered.
What kind of therapy is used?
- Low impact aerobic: Light on joints but works to increase heart rate. Used as warm up exercises. Ex: stationary bike
- Strengthening exercises: Machines, resistance bands or own body weight to build up muscles. Ex: lunges, squats
- Pain relief exercises: Moves that specifically target where you feel pain, increase strength and flexibility
- Stretching
- Prescribed at home exercises
What does Physical Therapy help with?
- Stroke
- Fractures
- Spinal cord injury
- Carpal tunnel syndrome
- Sports injuries
- Arthritis
- Strength
- Balance
- Pain
- Flexibility
- Joint mobility
- Cardiac and pulmonary function
Ask your doctor if physical therapy would work well for your chronic pain!
Sources:
https://www.verywellhealth.com/physical-therapy-4014670
https://www.webmd.com/pain-management/what-is-physical-therapy#1
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