This week’s alternative pain relief strategy is physical therapy!

Physical therapy is one of the most successful strategies for chronic pain, and long-term results. Physical therapists are trained to assess your condition and help you regain functional mobility and independence.

How does it work?

• Physical therapy works to strengthen the body, reduce pain and improve motor function
• Physical therapy works to restore the balance, coordination, flexibility, and strength so that movement, blood and nerve flow are not hindered.

What kind of therapy is used?

• Low impact aerobic: Light on joints but works to increase heart rate. Used as warm up exercises.  Ex: stationary bike
• Strengthening exercises: Machines, resistance bands or own body weight to build up muscles. Ex: lunges, squats
• Pain relief exercises: Moves that specifically target where you feel pain, increase strength and flexibility
• Stretching
• Prescribed at home exercises

What does Physical Therapy help with?

• Stroke
• Fractures
• Spinal cord injury
• Carpal tunnel syndrome
• Sports injuries
• Arthritis
• Strength
• Balance
• Pain
• Flexibility
• Joint mobility
• Cardiac and pulmonary function

Ask your doctor if physical therapy would work well for your chronic pain!

Sources:

https://www.verywellhealth.com/physical-therapy-4014670

https://www.webmd.com/pain-management/what-is-physical-therapy#1